The Lotus Upcoming Classes

Clear traumatic memory loops using bilateral stimulation. Reprocess safely, without re-traumatization.

Release trauma stored in the nervous system through sensation tracking, grounding, and movement.

​Meet your inner protectors, critics, exiles, and children. Learn to lead your internal system from Self-energy.

Use painting, poetry, movement, or sound to express and integrate what words cannot always capture.

Breathwork and trauma-informed movement help you reconnect with your body, regulate your nervous system, and restore your natural rhythm. In this module, you learn how to use breath, grounding, and gentle movement to release stored tension, shift emotional states, and create a sense of internal safety.

Understand the Window of Capacity, polyvagal theory, and how to work with your fight/flight/freeze responses.

Work with inherited trauma, soul contracts, and familial patterns to break cycles and restore wholeness.

Access non-ordinary states to process trauma gently, reclaim lost parts, and install inner safety.

Use sacred space, symbolic acts, and soul-based rites to mark transitions, grieve losses, and rebirth the self.

Learn evidence-based techniques to build emotional regulation, heart-brain alignment, and resilience. Perfect for trauma survivors seeking accessible daily tools to create inner stability and self-trust.

Re-author your story through therapeutic storytelling and soul-based reflection. Transform wounds into wisdom by witnessing your journey through a new lens of meaning, identity, and personal power.

A deep somatic and creative healing journey to reconnect with your roots, rewire your patterns, and rise in your full expression.