Creativity • Embodiment • Nervous System Release • Soul Repair

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Expressive Arts Therapy is a gentle, trauma-informed approach that helps you access the deeper layers of your emotional world through movement, creativity, imagery, sound, breath, and storytelling.

It bypasses the thinking mind and gives voice to the parts of you that never had words — especially the inner child, the inner teen, and the parts that learned to hide, perform, or survive.

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Inner Child Healing is the process of reconnecting with the tender, playful, wounded, creative, or silenced parts of you from childhood and adolescence.
 

These parts often carry:

• unmet needs

• old fears

• emotional imprints

• beliefs formed in survival

• the creativity you abandoned

• the joy you lost

• the magic you forgot

Expressive Arts + Inner Child work reconnects you to your true self — not through talk alone, but through the language of your body, intuition, and imagination.

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This work is powerful, liberating, and deeply restorative…
because sometimes your healing doesn’t live in words — it lives in expression.

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What Expressive Arts & Inner Child Healing Help With

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This work is effective for:

• Childhood emotional neglect

• Shame & self-criticism

• Grief, numbness, or emotional shutdown

• Anxiety, overwhelm, and fear

• Perfectionism & people-pleasing

• Identity confusion

• Low self-worth or feeling “not enough”

• Creativity blocks

• Trauma stored in the body

• Parts of you that feel stuck, young, scared, or silenced

• Inner teen wounds: rejection, heartbreak, abandonment

• Rebuilding trust in your emotions

• Reclaiming joy, play, imagination, and intuition

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This work is especially powerful if you're someone who can talk about your trauma but can’t seem to feel, process, or move it.

What Sessions Can Include

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Sessions are completely individualized, but may weave together:

• Creative expression (drawing, painting, clay, collage)

• Somatic practices (movement, breath, grounding)

• Bilateral stimulation + rhythmic movement

• Journaling + letter writing to parts

• Symbolic imagery + archetype exploration

• Music, singing bowls, voice freeing

• Ritual + ceremony (when desired)

• Inner child and inner teen dialogs

• IFS-inspired parts exploration

• Guided visualization + storytelling

• Embodied processing of emotions

• Reparenting and nurturing practices

You don’t have to be “creative” or know how to make art.
Your body and imagination already know what to do.